Curries, Asian-style

Ramen noodle soup with wontons

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 10 mins

Ingredients

More weights & measures

150g ramen noodles
1 teaspoon reduced-salt chicken or vegetable stock powder
1 cup mixed frozen vegetables
3-4 store-bought frozen prawn wontons
1 cup baby spinach
1 teaspoon reduced-salt soy sauce
½ teaspoon sesame oil

Instructions

1 Place noodles in a bowl and cover with boiling water. Set aside.

2 Combine stock powder with 1 1/2 cups boiling water in a large bowl. Add frozen vegetables and wontons. Cover and microwave on high for 3 minutes. Stir baby spinach through broth.

3 Drain reserved noodles and place in a large serving bowl. Pour broth and wontons over noodles, drizzle with soy sauce and sesame oil and serve.

Nutrition Info (per serve)

Calories 435cal

Kilojoules 1820kJ

Protein 18g

Total fat 9g

–Saturated fat 3g

Carbohydrates 65g

–Sugars 8g

Dietary fibre 10g

Sodium 760mg

Calcium 80mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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