e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat a sandwich press or flat frying pan.
2 Place salmon, corn, cottage cheese, onion and chilli in a bowl. Season with pepper and stir to combine. Spread some of the salmon mixture over one tortilla, leaving a 1/2cm border. Top with cheddar cheese and another tortilla. Spray lightly with oil.
3 Place in sandwich press and cook 4-5 minutes or until golden and hot (or in a pan, cook on one side for 2 minutes, then turn with a spatula and repeat on the other side). Transfer to a plate with a non-stick spatula. Repeat with remaining salmon mixture and tortillas. Cut into wedges to serve.
Calories 418 cal
Kilojoules 1750 kJ
Total fat 15.6 g
Saturated fat 4.5 g
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