Corn, salmon and chilli quesadilla

Instructions

1 Preheat a sandwich press or flat frying pan.

2 Place salmon, corn, cottage cheese, onion and chilli in a bowl. Season with pepper and stir to combine. Spread some of the salmon mixture over one tortilla, leaving a 1/2cm border. Top with cheddar cheese and another tortilla. Spray lightly with oil.

3 Place in sandwich press and cook 4-5 minutes or until golden and hot (or in a pan, cook on one side for 2 minutes, then turn with a spatula and repeat on the other side). Transfer to a plate with a non-stick spatula. Repeat with remaining salmon mixture and tortillas. Cut into wedges to serve.