Creamy honey and mustard dressing
Serves: 8
Time to make: 5 mins
Total cost: $6.00 / $0.75 per serve
(at time of publication)
Ingredients
- 4 tablespoons reduced-fat crème fraîche
- 4 tablespoons low-fat plain yoghurt
- 3 tablespoons lemon juice
- 3 tablespoons liquid honey
- 4 teaspoons Dijon mustard
- 4 tablespoons walnut oil or
- olive oil
- ½ cup chopped fresh parsley
Instructions
1 Mix all ingredients together and keep chilled. Adjust seasoning just before serving, adding freshly ground pepper if preferred.
HFG tip
- The perfect dressing to serve in a coleslaw type recipe or a potato salad.
- Store dressing in a sealed container in the fridge for 1 day.
- Whisk up dressing before serving, taste and adjust seasonings.
Nutrition Info (per serve)
-
Calories 108cal
-
Kilojoules 450kJ
-
Protein 1g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 7g
-
dietary fibre N/S
-
Sodium 50mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
