Creamy honey and mustard dressing
Ingredients
- 4 tablespoons reduced-fat crème fraîche
- 4 tablespoons low-fat plain yoghurt
- 3 tablespoons lemon juice
- 3 tablespoons liquid honey
- 4 teaspoons Dijon mustard
- 4 tablespoons walnut oil or
- olive oil
- ½ cup chopped fresh parsley
Instructions
1 Mix all ingredients together and keep chilled. Adjust seasoning just before serving, adding freshly ground pepper if preferred.
Nutrition Info (per serve)
Kilojoules 450kJ
Calories 108cal
Protein 1g
Total fat 8g
–Saturated fat 2g
Carbohydrates 10g
–Sugars 7g
dietary fibre N/S
Sodium 50mg
Calcium 40mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
HFG tip
- The perfect dressing to serve in a coleslaw type recipe or a potato salad.
- Store dressing in a sealed container in the fridge for 1 day.
- Whisk up dressing before serving, taste and adjust seasonings.
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Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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