Creamy honey and mustard dressing
Serves: 8
Time to make: 5 mins
Total cost: $6.00 / $0.75 per serve
(at time of publication)
Ingredients
- 4 tablespoons reduced-fat crème fraîche
- 4 tablespoons low-fat plain yoghurt
- 3 tablespoons lemon juice
- 3 tablespoons liquid honey
- 4 teaspoons Dijon mustard
- 4 tablespoons walnut oil or
- olive oil
- ½ cup chopped fresh parsley
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Instructions
1 Mix all ingredients together and keep chilled. Adjust seasoning just before serving, adding freshly ground pepper if preferred.
HFG tip
- The perfect dressing to serve in a coleslaw type recipe or a potato salad.
- Store dressing in a sealed container in the fridge for 1 day.
- Whisk up dressing before serving, taste and adjust seasonings.
Nutrition Info (per serve)
-
Calories 108cal
-
Kilojoules 450kJ
-
Protein 1g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 7g
-
dietary fibre N/S
-
Sodium 50mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
