Florentines with chocolate and cherries
Florentines have the most wonderful texture with every bite being a surprise, thanks to the dried fruit, crispy cornflakes and decadent dark chocolate. Our version is made healthier by being lower in free sugars than traditional florentines.
Serves: 12 (makes 12 biscuits)
Time to make: 30 mins
Total cost: $5.28 / $0.44 per serve
(at time of publication)
Ingredients
- 1 cup cornflakes
- 1 tablespoon flour
- 2 tablespoons glacé cherries, roughly chopped
- 2 tablespoons dried apricots, roughly chopped
- 2 tablespoons flaked almonds
- ¼ cup raw walnuts, roughly chopped
- ½ cup light condensed milk
- 50g dark chocolate, melted
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Instructions
1 Preheat oven to 180°C. Line 2 baking trays with baking paper.
2 Combine cornflakes, flour, cherries, apricots, almonds and walnuts in a mixing bowl. Pour over condensed milk and gently toss until all ingredients are well-coated. Place heaped tablespoons of mixture onto baking trays and spread into 5-6cm rounds.
3 Bake in oven for 8-10 minutes or until golden. Cool on baking tray. Drizzle or pipe melted chocolate in a thin stream onto top of florentines in a zigzag pattern. Keep in an airtight container once cooled.
Nutrition Info (per serve)
-
Calories 99cal
-
Kilojoules 410kJ
-
Protein 3g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 50mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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