Cucumber salad
Cool cucumber meets sesame, lime and kimchi in this refreshing salad you can whip up in ten minutes.
Serves: 2 (as a side)
Time to make: 10 mins
Ingredients
- 1 telegraph cucumber, sliced
- 2 teaspoons reduced-salt soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon fish sauce
- 1 lime, zest and juice
- ½ small red chilli, sliced (optional)
- 1 teaspoon brown sugar
- 1 clove garlic, crushed
- 1 tablespoon kimchi
- 2 spring onions, sliced
- 1 tablespoon sesame seeds, toasted
- 1 tablespoon flaked almonds, lightly toasted
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Instructions
1 Place all ingredients apart from sesame seeds into a large jar with a lid or a bowl. Shake or toss well to combine.
2 Serve immediately with seeds and almonds to garnish, or chill until ready to eat.
Nutrition Info (per serve)
-
Calories 175 cal
-
Kilojoules 650 kJ
-
Protein 5.6 g
-
Total fat 9.5 g
-
Saturated fat 1.3 g
-
Carbohydrates 6.5 g
-
Sugar 5.8 g
-
Dietary fibre 4.2 g
-
Sodium 820 mg
-
Calcium 102 mg
-
Iron 1.4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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