Easy fish chowder
Serves: 4
Time to make: 20 mins
Total cost: $17.60 / $4.40 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 100g lean bacon, cut in 1cm squares
- 2 stalks celery, thinly sliced
- 2 medium potatoes, cut in 1cm cubes
- 1 medium carrot, finely diced
- 2 ½ cups skim milk
- ½ teaspoon garlic salt
- 500g fish fillets, cubed
- 1 tablespoon chopped fresh dill or ½–1 teaspoon dried dill (optional)
- 1 tablespoon cornflour
- salt and pepper, to taste
- chopped fresh dill or parsley, to garnish
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Instructions
1 Heat oil in a large pot. Add onion and cook until onion softens. Add bacon, celery, potatoes and carrot. Cook, stirring frequently to prevent browning, for about 5 minutes.
2 Add 2 cups milk and garlic salt. Simmer for about 10 minutes, or until potato is just tender. Add fish and dill (if using).
3 Mix remaining milk with cornflour and add to pot. Bring chowder to the boil then reduce heat and simmer for 5 minutes.
4 Season to taste with salt and pepper then ladle into large bowls. Garnish with dill.
Variations
Make it gluten free: Use gluten-free varieties of bacon, garlic salt and cornflour.
Nutrition Info (per serve)
-
Calories 329cal
-
Kilojoules 1380kJ
-
Protein 0g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 12g
-
Dietary fibre 0g
-
Sodium 700mg
-
Calcium 280mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
