e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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So easy and quick to make in under 30 minutes and you’ve got a family favourite fast food in less time than it takes to order takeout!
1 Cook potatoes in a large saucepan of boiling water for 10 minutes until just tender. Drain. Halve potatoes lengthways then slice in wedges.
2 Meanwhile, steam or microwave beans for 1-2 minutes until just tender. Refresh in cold water. Drain. Combine beans, tomatoes, feta, lettuce and dressing in a medium-sized bowl.
3 Spray a frying pan with oil and heat over a medium-high heat. Cook potatoes for 7-8 minutes until browned and crisp. Add fish to pan for the last 5-6 minutes of cooking time, turning once, until just cooked through.
4 Serve fish with potatoes and tomato salad.
Calories 366 cal
Kilojoules 1530 kJ
Total fat 11 g
Saturated fat 5 g
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