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Fish and chips with tomato salad

Author: Liz Macri - Recipe Writer & Editor

Photographer: Ian Wallace

First published: Nov 2010

So easy and quick to make in under 30 minutes and you’ve got a family favourite fast food in less time than it takes to order takeout!

Serves: 4

Time to make: 25 mins

Total cost: $21.12 / $5.28 per serve

(at time of publication)

Ingredients

More weights & measures

650g floury potatoes, scrubbed

250g green beans, cut diagonally

200g cherry tomatoes, halved

70g feta, crumbled

2 cups iceberg or cos lettuce leaves, torn

1 tablespoon low-fat salad dressing

4 x 150g firm fish fillets

Instructions

1 Cook potatoes in a large saucepan of boiling water for 10 minutes until just tender. Drain. Halve potatoes lengthways then slice in wedges.

2 Meanwhile, steam or microwave beans for 1-2 minutes until just tender. Refresh in cold water. Drain. Combine beans, tomatoes, feta, lettuce and dressing in a medium-sized bowl.

3 Spray a frying pan with oil and heat over a medium-high heat. Cook potatoes for 7-8 minutes until browned and crisp. Add fish to pan for the last 5-6 minutes of cooking time, turning once, until just cooked through.

4 Serve fish with potatoes and tomato salad.

Nutrition Info (per serve)

Calories 366cal

Kilojoules 1530kJ

Protein 39g

Total fat 11g

–Saturated fat 5g

Carbohydrates 30g

–Sugars 4g

Dietary fibre 4g

Sodium 380mg

Calcium 170mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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