Easy salmon and kale toast

This smoked salmon with eggs, paired with curly kale and a kick of chilli, is a protein-rich meal for one that is both satisfying and just a little bit fancy!

Serves: 1

Time to make: 15 mins

Ingredients

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1 slice wholegrain bread
spray oil
2 cups chopped kale or silver beet
1 egg
2-3 slices (40g) smoked salmon
sriracha or other chilli sauce, to taste (optional)

Instructions

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1 Toast bread. Spray a pan with oil and set over medium-high heat. Add kale and gently cook for 5 minutes, or until tender. Remove from pan and place on top of toast.

2 Add egg to pan (spray again with oil if needed). Fry egg until done to your liking.

3 Arrange salmon on top of kale and top with egg. Season to taste and garnish with chilli sauce (if using).

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.