Spicy fish fajitas
Serves: 4
Time to make: 20 mins
Total cost: $22.00 / $5.50 per serve
(at time of publication)
Ingredients
- 400g tarakihi, cut in strips
- 2 teaspoons Cajun spice mix
- 8 wholegrain tortillas
- 4 cups fresh baby spinach
- 1 mango, roughly diced
- 4 tomatoes, roughly chopped
- 4 tablespoons low-fat plain yoghurt
- ⅓ cup fresh coriander, chopped
Instructions
1 Heat oven to 180°C. Line a baking tray with baking paper, place fish on tray and sprinkle with Cajun spice mix. Bake for 6-8 minutes until cooked through. Remove from oven and set aside.
2 Heat tortillas through until warmed. Top each tortilla with spinach, spicy fish, mango, tomatoes, a dollop of yoghurt and coriander and roll up. Secure with a cocktail stick if you wish.
Variations
Make it gluten free: Use corn tortillas instead of wholegrain tortillas. Check spice mix and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 416cal
-
Kilojoules 1740kJ
-
Protein 29g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 16g
-
Dietary fibre 9g
-
Sodium 680mg
-
Calcium 120mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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