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Spicy fish fajitas
Serves: 4
Time to make: 20 mins
Ingredients
- 400g tarakihi, cut in strips
- 2 teaspoons Cajun spice mix
- 8 wholegrain tortillas
- 4 cups fresh baby spinach
- 1 mango, roughly diced
- 4 tomatoes, roughly chopped
- 4 tablespoons low-fat plain yoghurt
- ⅓ cup fresh coriander, chopped
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Instructions
1 Heat oven to 180°C. Line a baking tray with baking paper, place fish on tray and sprinkle with Cajun spice mix. Bake for 6-8 minutes until cooked through. Remove from oven and set aside.
2 Heat tortillas through until warmed. Top each tortilla with spinach, spicy fish, mango, tomatoes, a dollop of yoghurt and coriander and roll up. Secure with a cocktail stick if you wish.
Variations
Make it gluten free: Use corn tortillas instead of wholegrain tortillas. Check spice mix and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 416cal
-
Kilojoules 1740kJ
-
Protein 29g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 16g
-
Dietary fibre 9g
-
Sodium 680mg
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Calcium 120mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
