Fish burgers with avo salsa

Author: Rebecca Johnston

Photographer: Melanie Jenkins

First published: May 2013

Serves: 4

Time to make: 25 mins

Total cost: $18.80 / $4.70 per serve

(at time of publication)

Ingredients

Salsa
1 cup cherry tomatoes
1 sachet (100g) ready-made guacamole (we used Fressure — Spicy) or ½ avocado, mashed, with ¼ cup chopped fresh coriandercilantroX
spray oil
400g tarakihi fillets
To serve
4 wholegrain rolls
2 cups iceberg lettuce, shredded
2 carrots, grated

1 To make salsa, combine tomatoes and guacamole.

2 Heat a non-stick frying pan with oil spray and fry fish until cooked.

3 To serve, divide fish among rolls, add lettuce, carrot and top with salsa.

Make it gluten free: Use gluten-free bread rolls.

Calories 304cal

Kilojoules 1270kJ

Protein 25g

Total fat 10g

–Saturated fat 2g

Carbohydrates 30g

–Sugars 4g

Dietary fibre 5g

Sodium 380mg

Calcium 75mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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