Mains

Spiced smoked fish on rice

Serves: 4
Time to make: 20 mins , plus time to make Herby onion rice*

Total cost: $ 9.75 / $ 2.44 per serve

(at time of publication)


Spiced smoked fish on rice

  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts.

Variations

  • This recipe works well with prawns or salmon too; just poach them in the milk as for the fish.
  • For something more substantial, serve with a poached egg.

Rate this recipe

  • 0 People Rated This Recipe

  • Average Rating

  • (0 / 5)
Photographer: Joanna Wickham

Last updated date: 17 October 2018

Ready to put your health first?
Subscribe here

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back