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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Bring milk to a simmer in a large saucepan with curry powder. Add fish and simmer for 5 minutes until cooked.
2 Flake up fish in pan with a fork, then add Herby onion rice*. Mix well and heat for 5 minutes or until rice is heated through.
3 Add peas and cook for 2 minutes. Stir through parsley, then divide among 4 bowls. Serve with lemon wedges to squeeze over.
Calories 262 cal
Kilojoules 1100 kJ
Total fat 6 g
Saturated fat 1.3 g
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