e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Cook rice following packet instructions. Allow to cool.
2 In a large bowl, combine rice, tuna, spring onions, lemon rind, 1 tablespoon lemon juice, capers and egg. Stir until well combined. Form mixture into 4 patties. Place on a plate and refrigerate until required.
3 Heat a large non-stick frying pan over a medium heat. Spray tuna patties with olive oil. Coat each patty in breadcrumbs. Cook for 2-3 minutes on each side or until light golden and heated through.
4 Place base of hamburger buns on 4 serving plates. Top with a lettuce leaf, tomato slices, tuna patty and a dollop of sauce. Top with bun lids. Serve.
Calories 533 cal
Kilojoules 2230 kJ
Total fat 6 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
