

Fish fajitas
Ingredients
- ½ large avocado
- ½ cup natural yoghurt
- 2 lemons, cut into wedges
- olive spray oil
- 2 small courgettezucchiniXszucchini, summer squashX, cut in strips
- 1 red capsicum, cut in strips
- 1 green capsicum, cut in strips
- 1 red onion, cut in thin wedges
- 4 x 125g white fish fillets, such as tarakihi
- 3 teaspoons lemon pepper
- 8 light flour tortillas
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Instructions
1 To make guacamole, mash avocado flesh. Add yoghurt and 1 tablespoon lemon juice from 4 lemon wedges. Stir until well combined. Transfer to a bowl and cover until needed.
2 Heat a large non-stick frying pan over a medium heat. Spray vegetables with oil. Cook half the vegetables for 2–3 minutes on each side, or until golden and tender. Transfer to a large plate and cover. Cook remaining vegetables and cover.
3 Sprinkle both sides of fish fillets with lemon pepper. Spray frying pan with oil. Add fillets and cook 2 minutes on each side, or until golden and cooked through. Transfer to a plate and cover.
4 Heat tortillas following packet instructions. Top warm tortillas with cooked vegetables, fish and guacamole, then fold over. Serve with lemon wedges.
Nutrition Info (per serve)
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Calories 502 cal
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Kilojoules 2100 kJ
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Protein 32 g
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Total fat 18 g
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Saturated fat 5 g
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Carbohydrates 50 g
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Sugar 9 g
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Dietary fibre 9 g
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Sodium 1370 mg
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Calcium 130 mg
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Iron 3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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