Crunchy sesame chicken and noodles
Serves: 4
Time to make: 20 mins
Total cost: $18.60 / $4.65 per serve
(at time of publication)
Ingredients
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon oil
- 1 clove garlic, minced
- 1 teaspoon chilli flakes
- 1 tablespoon sesame seeds
- 500g chicken breast fillets, cut in strips
- 280g dried egg noodles
- 2 spring onions, sliced
- 400g mushrooms, sliced
- 1 tablespoon minced ginger
- 1 fresh chilli, sliced (optional)
- ½ head cabbage, shredded
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Instructions
1 To make marinade, combine first 5 ingredients in a bowl. Add chicken and stir to coat. Set aside.
2 Cook noodles following packet directions. Drain. Set aside.
3 Place a frying pan over a medium-high heat. Add chicken and marinade. Stir-fry for 8-10 minutes until cooked though. Remove from pan and keep warm.
4 Add spring onions, mushrooms, ginger and chilli (if using) to pan. Stir-fry for 2 minutes. Add cabbage and stir-fry until softened. Add chicken and noodles to pan. Stir to combine then serve.
Variations
Make it gluten free: Use gluten-free varieties of soy sauce and noodles.
Nutrition Info (per serve)
-
Calories 468cal
-
Kilojoules 1960kJ
-
Protein 42g
-
Total fat 9g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 6g
-
Dietary fibre 9g
-
Sodium 790mg
-
Calcium 100mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
