

Chicken meatballs with beetroot salsa
(at time of publication)
Ingredients
- 500g chicken mince
- 1 tablespoon lemongrass paste or coriandercilantroX paste
- 1 red onion, finely chopped
- 1 teaspoon cumin seeds
- olive spray oil
- 150g canned or cooked beetrootbeetsX, diced
- 2 tablespoons fresh coriandercilantroX
- ½ lime, juice
- 4 wholemeal pita bread
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Instructions
1 Place mince, herb paste, half the onion and cumin in a bowl. Season and mix together.
2 Divide into 25 even-sized balls. Heat a non-stick frying pan for a few minutes. Spray with a little oil and cook meatballs until evenly browned and cooked through.
3 To make beetroot salsa, mix together remaining onion, beetroot, fresh coriander and lime juice.
4 Serve balls in pita bread with crispy lettuce, cherry tomatoes, beetroot salsa and 1 tablespoon plain, low-fat yoghurt.
Nutrition Info (per serve)
-
Calories 342cal
-
Kilojoules 1430kJ
-
Protein 29g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 3g
-
Sodium 520mg
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Calcium 40mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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