Fish tacos
Boost your fibre with this delicious fish taco recipe for one. Fish tacos are easy to make and ready in just 15 minutes, plus you can customise them to suit your taste.
Serves: 1
Time to make: 15 mins
Total cost: $7.60
(at time of publication)
Ingredients
- 150g frozen white fish fillets, thawed
- ½ teaspoon Mexican seasoning
- ¼ teaspoon smoked paprika
- 2 teaspoons plain flour
- cracked black pepper, to season
- 1 cup store-bought coleslaw mix
- ¾ cup sweet corn kernels, drained
- ½ small red apple, cored, skin on, finely sliced
- handful fresh mint or coriander leaves
- 2 small wholegrain tortillas
- ¼ small avocado, sliced
- 1 tablespoon reduced-fat plain yoghurt, to serve
- lime wedge, to serve
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Instructions
1 Pat fish dry with paper towel. Combine seasoning, paprika and flour in a medium zip-lock bag. Season with cracked black pepper. Add fish, seal bag and gently shake to coat.
2 Spray a medium non-stick frying pan with oil. Cook the fish for 1–2 minutes each side, or until golden and the flesh flakes off easily with a fork.
3 Meanwhile, combine coleslaw, corn, apple and fresh herbs in a bowl. Toss to mix well. Place the tortillas onto a serving plate. Top with salad, cooked fish, avocado and a dollop of yoghurt. Squeeze over the lime and roll up to eat.
Variations
- Make it gluten free: Use gluten-free flour and tortilla and check spices are gluten free.
- Not a fan of fish? Use crumbed chicken instead (gluten free if necessary).
Nutrition Info (per serve)
-
Calories 562cal
-
Kilojoules 2350kJ
-
Protein 34g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 60g
-
–Sugars 16g
-
Dietary fibre 14g
-
Sodium 430mg
-
Calcium 170mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
