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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Boost your fibre with this delicious fish taco recipe for one. Fish tacos are easy to make and ready in just 15 minutes, plus you can customise them to suit your taste.
1 Pat fish dry with paper towel. Combine seasoning, paprika and flour in a medium zip-lock bag. Season with cracked black pepper. Add fish, seal bag and gently shake to coat.
2 Spray a medium non-stick frying pan with oil. Cook the fish for 1–2 minutes each side, or until golden and the flesh flakes off easily with a fork.
3 Meanwhile, combine coleslaw, corn, apple and fresh herbs in a bowl. Toss to mix well. Place the tortillas onto a serving plate. Top with salad, cooked fish, avocado and a dollop of yoghurt. Squeeze over the lime and roll up to eat.
Calories 562 cal
Kilojoules 2350 kJ
Total fat 18 g
Saturated fat 4 g
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