e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C and place a metal baking tray in oven to heat. Steam or microwave potatoes and carrot until tender-crisp. Meanwhile, rub salmon with lemon zest and some freshly ground black pepper.
2 Cut a 30cm x 50cm piece of tinfoil. In the tinfoil centre place a 15cm x 15cm piece baking paper. Place potato and carrot slices in the centre of baking paper. Top with spinach and salmon fillet. Top salmon fillet with dill. Fold paper into a parcel then fold tinfoil around it.
3 Place parcel on heated baking tray and bake for 25-30 minutes or until salmon is cooked. Serve with lemon wedges and top with extra dill and freshly ground black pepper.
This dish also works well with tuna steaks or white fish.
Calories 460 cal
Kilojoules 1920 kJ
Total fat 28 g
Saturated fat 8 g
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