Lime and chilli chicken with wilted greens
Serves: 4
Time to make: 25 mins
Total cost: $23.48 / $5.87 per serve
(at time of publication)
Ingredients
- 2 tablespoons lime juice, plus lime wedges, to serve
- 2 tablespoons mirin
- 1 tablespoon salt-reduced soy sauce
- 1-2 teaspoons crushed chilli
- 500g chicken tenderloins, fat trimmed
- spray oil
- 2 bunches bok choy, trimmed or 4 cups silver beet, chopped
- 200g snow peas, trimmed
- 2 cups green beans, trimmed, sliced
- 4 cups steamed basmati rice
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine lime juice, mirin, soy sauce and chilli in a small bowl. Place chicken in a shallow, non-metallic container and pour over half the marinade (reserve the remaining marinade). Stir to coat. Set aside for 10 minutes.
2 Place a large non-stick frying pan or chargrill pan over a high heat and spray with oil. Drain chicken of excess marinade (discard this marinade) then cook for 3 minutes each side or until cooked through.
3 Meanwhile, steam bok choy and snow peas until tender-crisp. To serve, divide rice among serving bowls. Top with greens, chicken and drizzle with a little reserved marinade. Serve with lime wedges.
Variations
Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
-
Calories 357cal
-
Kilojoules 1500kJ
-
Protein 34g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 290mg
-
Calcium 100mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
