Lime and chilli chicken with wilted greens
Reviewed by our expert panelServes: 4
Time to make: 25 mins
Total cost: $23.48 / $5.87 per serve
(at time of publication)
Ingredients
- 2 tablespoons lime juice, plus lime wedges, to serve
- 2 tablespoons mirin
- 1 tablespoon salt-reduced soy sauce
- 1-2 teaspoons crushed chilli
- 500g chicken tenderloins, fat trimmed
- spray oil
- 2 bunches bok choy, trimmed or 4 cups silver beet, chopped
- 200g snow peas, trimmed
- 2 cups green beans, trimmed, sliced
- 4 cups steamed basmati rice
Instructions
1 Combine lime juice, mirin, soy sauce and chilli in a small bowl. Place chicken in a shallow, non-metallic container and pour over half the marinade (reserve the remaining marinade). Stir to coat. Set aside for 10 minutes.
2 Place a large non-stick frying pan or chargrill pan over a high heat and spray with oil. Drain chicken of excess marinade (discard this marinade) then cook for 3 minutes each side or until cooked through.
3 Meanwhile, steam bok choy and snow peas until tender-crisp. To serve, divide rice among serving bowls. Top with greens, chicken and drizzle with a little reserved marinade. Serve with lime wedges.
Variations
Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
-
Calories 357cal
-
Kilojoules 1500kJ
-
Protein 34g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 290mg
-
Calcium 100mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
