Flapjack
Serves: 20
Time to make: 35 mins
Hands-on time: 15 mins
Total cost: $11.00 / $0.55 per serve
(at time of publication)
Ingredients
- 70g (½ cup) sliced or flaked almonds
- 1 ¾ cups rolled oats
- ½ cup self-raising flour
- 50g (⅓ cup) dried apricots, chopped
- 70g (½ cup) soft brown sugar
- 125g reduced-fat spread, melted
- 3 tablespoons maple syrup
- 2 medium-ripe bananas, mashed
- 1 egg
- 3 tablespoons sunflower seeds
Instructions
1 Preheat oven to 180ºC. Grease and line a slice pan base with baking paper.
2 Place all dry ingredients in a mixing bowl. Stir in spread, honey, bananas and egg.
3 Mix well and spoon into prepared tin. Smooth the surface and sprinkle with sunflower seeds. Cook for 20-25 minutes until lightly golden and firm to touch. Cool for 1/2 hour.
3 Cut in squares while still warm.
HFG tip
This flapjack can be frozen for 3 weeks, or it will keep in an airtight container in a cool place (unfrozen) for 4 days.
Nutrition Info (per serve)
-
Calories 139cal
-
Kilojoules 580kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 10g
-
Dietary fibre 2g
-
Sodium 40mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
