Fresh corn, coriander and green-chilli fritters

These Thai-inspired corn fritters make fantastic nibbles for entertaining or you can make them a bit bogger and serve them with salad for a healthy vegetarian meal.

Serves: 4 (makes 12)

Time to make: 25 mins

Ingredients

More weights & measures

⅓ cup low-fat soy milk

1 egg

½ cup gluten-free baking mix

1 teaspoon gluten-free baking powder

1 ¼ cups corn sweetcornXkernels

1 long green chilli, deseeded, chopped

3 shallots, trimmed, sliced

2 tablespoons chopped fresh coriandercilantroX

1 teaspoon zest of lemon

spray oil

150g heirloom tomatoes, sliced or chopped

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Instructions

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1 Whisk soy milk and egg in a large bowl then gradually whisk in flour until mixture is well combined and smooth. Stir corn, chilli, shallots, coriander and lemon zest into milk mixture.

2 Spray a large non-stick frying pan with oil and set over a medium–high heat. For each fritter spoon 1 tablespoon mixture into pan to make 6 fritters at once. Cook each side for 2-3 minutes or until fritters are golden and cooked through. Repeat with remaining batter to make 12 fritters, lightly spraying with olive oil if necessary.

3 Top each fritter with tomato slices and serve.

Nutrition Info (per serve)

Calories 112 cal

Kilojoules 470 kJ

Protein 3 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 15 g

Sugar 3 g

Dietary fibre 1 g

Sodium 110 mg

Calcium 30 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.