e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Grease a 12-hole muffin tin with a little oil spray. Pour orange juice into a saucepan. Heat over a medium heat. Add apples, banana and raisins. Simmer, stirring occasionally, for 5 minutes or until apples are soft. Remove from heat and allow to cool.
2 Sift flour, baking powder and cinnamon into a large bowl. In a small bowl, combine egg and oil. Add walnuts, egg mixture and cooled apple mixture to flour. Combine but don’t over mix. If batter is too dry, add more juice. If batter is too wet, add rolled oats.
3 Spoon batter into prepared tin. Top each muffin with an extra walnut (if using). Bake for 15-20 minutes or until an inserted skewer comes out clean. Remove from oven and cool on a wire rack.
Calories 146 cal
Kilojoules 610 kJ
Total fat 7 g
Saturated fat 1 g
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