Seafood tagliatelle

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

400g tagliatelle or fettuccine pasta

2 tablespoons olive oil

350g frozen seafood marinara mix, defrosted

1 lemon, juice

2 cups cherry tomatoes, quartered

1-2 red chillies, very finely chopped (optional)

3 tablespoons chopped fresh flat-leaf parsley

Instructions

1 Cook pasta following packet instructions. Drain, reserving a little pasta water. Return to pan with reserved water. Drizzle over half the oil and keep warm.

2 Heat remaining oil in a non-stick pan. Add seafood. Heat through for 3-4 minutes until seafood is hot.

3 Add seafood to pasta with lemon juice and tomatoes. Toss to mix. Add chilli (if using) for extra spice. Heat through until hot.

4 Season to taste with salt and pepper. Serve with parsley and garnish with extra lemon slices.

Nutrition Info (per serve)

Calories 347cal

Kilojoules 1450kJ

Protein 18g

Total fat 10g

–Saturated fat 2g

Carbohydrates 45g

–Sugars 3g

Dietary fibre 5g

Sodium 290mg

Calcium 90mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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