Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Slow-cooked beef pie with polenta topping

  • Hands-on time: 20 mins
  • Time to make: 2 hrs 15 mins, plus 10 mins cooling
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • spray oil
  • 500g blade steak, trimmed, diced in 2cm cubes
  • 1 large onion, finely chopped
  • 2 stalks celery, diced
  • 2 large carrots, peeled, diced
  • 2 cloves garlic, minced
  • ½ cup red wine
  • 2 tablespoons no-added-salt tomato paste
  • 400g can no-added-salt chopped tomatoes
  • 350g kumara, peeled, diced
  • ¾ cup instant polenta
  • pinch of salt
  • white pepper, to taste
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 160°C. Spray a large deep flameproof, oven-proof casserole dish with oil. Set over a high heat on the stove top. Add steak and cook in 2 batches, stirring, for 2-3 minutes or until golden brown. Remove beef from dish. Set aside.

    2 Return dish to a medium heat. Spray with oil again. Add onion, celery and carrots to dish. Cook, stirring occasionally, for 5 minutes or until vegetables are soft. Add garlic to dish. Cook, stirring, for another 30 seconds. Add red wine to dish. Simmer until mixture reduces by half.

    3 Add tomato paste to dish and cook, stirring, for 1 minute. Add tomatoes to dish with 3/4 cup water. Transfer reserved beef to dish and bring to the boil. Cover and transfer dish to oven. Bake for 1¼ hours or until beef is almost tender. Add kumara to dish and bake for 20 more minutes or until beef and vegetables are tender. Season with freshly ground black pepper.

    4 Increase oven temperature to 190°C. Transfer beef mixture to an 8-cup-capacity ovenproof pie dish or baking dish.

    5 Meanwhile, bring 3 cups water to the boil in a large saucepan. Reduce heat to low. Add instant polenta in a slow, steady stream. Cook, adding seasoning, while stirring for 6-7 minutes or until polenta is thick and creamy.

    6 Spread polenta carefully over beef mixture to cover. Bake for 20 minutes or until golden. Set dish aside for 10 minutes to cool slightly then serve.

    Variations

    Make it gluten free: Check tomato paste is gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans