Garlic and mustard steaks
Serves: 4
Time to make: 15 mins , plus 1 hr marinating
Ingredients
- 4 x 125-150g sirloin beef steaks
- 2 cloves garlic, crushed
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon whole grain mustard
- 3 tablespoons chopped fresh parsley or tarragon
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Instructions
1 Place steaks in a non-metallic dish with garlic, oil, vinegar, mustard and herbs. Toss to coat evenly. Cover and chill for at least 1 hour.
2 Cook steaks over a high heat until cooked to your preference. Turn once.
3 Remove from heat. Rest for a few minutes before serving.
Serving suggestion
Green salad and slices of flatbread
Variations
Make it gluten free: Use gluten-free mustard.
HFG tip
Steak cooking times
- Rare: 2 minutes each side
- Medium-rare: 3 minutes each side
- Medium-done: 4 minutes each side
- Well-done: 5 minutes each side
Nutrition Info (per serve)
-
Calories 239 cal
-
Kilojoules 1000 kJ
-
Protein 32 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 0 g
-
Sugar 0 g
-
Dietary fibre 0 g
-
Sodium 150 mg
-
Calcium 20 mg
-
Iron 4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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