Garlic and mustard steaks
Serves: 4
Time to make: 15 mins , plus 1 hr marinating
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- 4 x 125-150g sirloin beef steaks
- 2 cloves garlic, crushed
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon whole grain mustard
- 3 tablespoons chopped fresh parsley or tarragon
Instructions
1 Place steaks in a non-metallic dish with garlic, oil, vinegar, mustard and herbs. Toss to coat evenly. Cover and chill for at least 1 hour.
2 Cook steaks over a high heat until cooked to your preference. Turn once.
3 Remove from heat. Rest for a few minutes before serving.
Serving suggestion
Green salad and slices of flatbread
Variations
Make it gluten free: Use gluten-free mustard.
HFG tip
Steak cooking times
- Rare: 2 minutes each side
- Medium-rare: 3 minutes each side
- Medium-done: 4 minutes each side
- Well-done: 5 minutes each side
Nutrition Info (per serve)
-
Calories 239cal
-
Kilojoules 1000kJ
-
Protein 32g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 0g
-
–Sugars 0g
-
Dietary fibre 0g
-
Sodium 150mg
-
Calcium 20mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
