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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place a frying pan over a medium-high heat. Spray lamb with oil and season with freshly ground black pepper. Cook lamb for 3 minutes on each side until golden brown. Transfer lamb to a baking tray and bake for 10-15 minutes or until cooked through.
2 Meanwhile, microwave or boil cauliflower until tender. Transfer to a bowl and add butter beans, milk and olive oil. Use a stick blender to blend until mixture is thick and smooth. Add a little hot water, 1 tablespoon at a time, if required. Season with salt and pepper.
3 Reheat frying pan over a medium-high heat. Add tomatoes and capers. Cook for 2-3 minutes until heated through. Spoon cauliflower mash onto serving plates. Slice lamb, place on top of mash then top with tomato mixture. Serve with vegetables.
For a more filling meal, double the cauliflower, butter beans and milk for more mash.
Calories 339 cal
Kilojoules 1420 kJ
Total fat 14 g
Saturated fat 4 g
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