Granola bowls with fruity yoghurt

Try making these bowls for a special breakfast - they can be made a day ahead.

Serves: 8 (makes 8 bowls)

Time to make: 30 mins

Ingredients

spray oil
2 tablespoons no-added-salt, no-added-sugar peanut butter
3 tablespoons maple syrup
1 tablespoon olive oil
1 teaspoon vanilla essence
2 cups quick cook oatsoatmeal uncookedX
1 banana, mashed
1 cup natural yoghurt, to serve
2 cups fresh fruit (eg. berries, banana, apple, kiwifruit), to serve

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Instructions

Stay Awake

1 Preheat oven to 180°C. Lightly grease 8 holes in a 12-hole muffin tray with spray oil.

2 Heat peanut butter and maple syrup until melted. Stir through oil and vanilla essence.

3 In a large bowl mix oats, banana and melted mixture until well combined. Use tablespoon measures to press mixture into muffin tray holes, making sure the bases are fully covered and there are no holes. Bake for 15 minutes, until golden. Remove from oven and leave to cool.

4 Serve filled with natural yoghurt and your favourite fruit.

Serving suggestion

Edible flowers

Here are a few different types of flowers you can eat and add to your cooking (just make sure they are clean and don’t have chemicals on them!)

Sunflowers: These bright yellow petals can make a salad or pasta dish exciting.
Roses: Pink rose petals can be added to the top of cookies to add some colour.
Pansies: You can top a summer drink with pansy petal as well as decorate cakes and baking goodies with the colourful flowers.

HFG tip

Store in an airtight container for 2 days.

Nutrition Info (per serve)

Calories 196 cal

Kilojoules 820 kJ

Protein 7 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 13 g

Dietary fibre 4 g

Sodium 60 mg

Calcium 120 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.