e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place oil in a non-stick pan and heat. Cook onion and mushrooms, with the parsley or thyme, until softened.
2 Add 1/4 cup stock and cook for a further 5 minutes.
3 Mix cornflour with 1/2 cup of the remaining stock to form a smooth sauce. Add to the pan with the remaining stock and vegetable water or meat juices.
4 Bring to the boil, stirring all the time, until thickened. Season with pepper.
Serve over roast meat and roast vegetables.
Make it gluten free: Check stock and cornflour are gluten free.
Calories 48 cal
Kilojoules 200 kJ
Total fat 3 g
Saturated fat 1 g
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