Stir-fried beef with mushrooms, peas and broccolini
Serves: 4
Time to make: 30 mins
Total cost: $29.00 / $7.25 per serve
(at time of publication)
Ingredients
- 1 tablespoon sweet chilli sauce
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon lime juice
- spray oil
- 500g lean rump steak, trimmed, sliced into thin strips
- 250g button mushrooms, halved
- 3cm piece fresh ginger, peeled, cut in thin matchsticks
- 3 cloves garlic, finely sliced
- 6 shallots, cut in 5cm batons
- 200g sugar snap peas, trimmed
- 2 bunches broccolini, trimmed, cut in long florets
- fresh coriander, to garnish
- 2 cups steamed basmati rice, to serve
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Instructions
1 Combine sweet chilli sauce, soy sauce and lime juice in a small bowl with 1/4 cup hot water. Set aside. Spray a large non-stick wok with oil and set over a high heat. Add steak strips to wok in 2 batches and stir-fry for 2 minutes or until browned. Remove beef strips from wok and set aside.
2 Spray wok with oil again. Add button mushrooms to wok with ginger and garlic. Stir-fry for 2 minutes or until golden. Add shallots, peas and broccolini to wok with 2 tablespoons water. Stir-fry for 2-3 minutes or until vegetables are just cooked.
3 Add reserved sauces and beef to wok. Stir-fry to heat through. Divide rice among plates and top with stir-fried beef and vegetables. Garnish with coriander and serve.
Variations
Make it gluten free: Use gluten-free soy sauce. Check sweet chilli sauce is gluten free.
Nutrition Info (per serve)
-
Calories 391cal
-
Kilojoules 1640kJ
-
Protein 38g
-
Total fat 12g
-
–Saturated fat 3g
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Carbohydrates 30g
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–Sugars 9g
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Dietary fibre 7g
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Sodium 250mg
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Calcium 70mg
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Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
