Stir-fried beef with mushrooms, peas and broccolini
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $29.00 / $7.25 per serve
(at time of publication)
Ingredients
- 1 tablespoon sweet chilli sauce
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon lime juice
- oil spray
- 500g lean rump steak, trimmed, sliced into thin strips
- 250g button mushrooms, halved
- 3cm piece fresh ginger, peeled, cut in thin matchsticks
- 3 cloves garlic, finely sliced
- 6 shallots, cut in 5cm batons
- 200g sugar snap peas, trimmed
- 2 bunches broccolini, trimmed, cut in long florets
- fresh coriander, to garnish
- 2 cups steamed basmati rice, to serve
Instructions
1 Combine sweet chilli sauce, soy sauce and lime juice in a small bowl with 1/4 cup hot water. Set aside. Spray a large non-stick wok with oil and set over a high heat. Add steak strips to wok in 2 batches and stir-fry for 2 minutes or until browned. Remove beef strips from wok and set aside.
2 Spray wok with oil again. Add button mushrooms to wok with ginger and garlic. Stir-fry for 2 minutes or until golden. Add shallots, peas and broccolini to wok with 2 tablespoons water. Stir-fry for 2-3 minutes or until vegetables are just cooked.
3 Add reserved sauces and beef to wok. Stir-fry to heat through. Divide rice among plates and top with stir-fried beef and vegetables. Garnish with coriander and serve.
Variations
Make it gluten free: Use gluten-free soy sauce. Check sweet chilli sauce is gluten free.
Nutrition Info (per serve)
-
Calories 391cal
-
Kilojoules 1640kJ
-
Protein 38g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 9g
-
Dietary fibre 7g
-
Sodium 250mg
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Calcium 70mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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