Greens with goats' cheese - Healthy Food Guide

Greens with goats’ cheese

Author: Nikki Wallman

Photographer: Mark O'Meara

Serves: 4

Time to make: 12 mins

Ingredients

More weights & measures

4 cups fresh or frozen peas

4 cups baby spinach

80g goats’ cheese

1 tablespoon olive oil

1 tablespoon lemon juice

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Instructions

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1 Microwave peas following packet instructions or until bright green (don’t overcook or you will lose valuable nutrients). Refresh under cold running water.

2 Combine peas with baby spinach. Crumble goats’ cheese over greens.

3 In a small jug, whisk together oil and lemon juice. Drizzle over greens and serve immediately.

Serving suggestion

Serve salad with white fish or grilled chicken breast and mashed kumara.

Nutrition Info (per serve)

Calories 167 cal

Kilojoules 700 kJ

Protein 12 g

Total fat 9 g

Saturated fat 4 g

Carbohydrates 10 g

Sugar 3 g

Dietary fibre 9 g

Sodium 360 mg

Calcium 130 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.