Greens with goats’ cheese
Serves: 4
Time to make: 12 mins
Total cost: $12.40 / $3.10 per serve
(at time of publication)
Ingredients
- 4 cups fresh or frozen peas
- 4 cups baby spinach
- 80g goats’ cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
1 Microwave peas following packet instructions or until bright green (don’t overcook or you will lose valuable nutrients). Refresh under cold running water.
2 Combine peas with baby spinach. Crumble goats’ cheese over greens.
3 In a small jug, whisk together oil and lemon juice. Drizzle over greens and serve immediately.
Serving suggestion
Serve salad with white fish or grilled chicken breast and mashed kumara.
Nutrition Info (per serve)
-
Calories 167cal
-
Kilojoules 700kJ
-
Protein 12g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 9g
-
Sodium 360mg
-
Calcium 130mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
