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Portobellos with tofu scramble

  • Hands-on time: 15 mins
  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 500g new potatoes, cleaned
    • 1 mint sprig
    • 8 large flat mushrooms, wiped clean
    • 6 courgettes, sliced thickly
    • olive spray oil
    • 2 tablespoons balsamic vinegar
    • ½ cup walnuts
    • 1 tablespoon olive oil
    • 1 large red onion, diced
    • ¼ cup dried pitted black olives, cut in half
    • 275g tofu
    • 4 eggs
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place potatoes on to boil with a little salt and mint for 12-15 minutes until cooked. Place mushrooms and vegetables in a large dish and spray with olive oil.

    2 Cook vegetables on the hot grill until lightly seared and cooked. Transfer to a flat barbecue plate, drizzle over balsamic and toss to coat. Transfer to tray above the grill plate to keep warm. Toast walnuts lightly and remove.

    3 Heat a non-stick frying pan and add olive oil. Gently fry onion for a few minutes. Add olives and stir through for 1 more minute. Crumble in tofu by breaking up with hands over frying pan. Whisk eggs together with a fork and a little salt. Add to frying pan and cook lightly until mixture moulds together but is still soft.

    4 Divide grilled vegetables among 4 plates, place mushrooms cap-side up and top with hot tofu scramble. Scatter over toasted walnuts and serve with potatoes.

    To feed a crowd

    • Double potatoes for up to 10 people.
    • Allow 2 large flat mushrooms per person, plus 1 1/2 courgettes each.
    • You will need about 2 tablespoons walnuts per person.
    • Allow 1 tablespoon balsamic per 2 people.
    • Give each person 1/4 onion, plus 1 tablespoon olives.
    • Allow about 70g tofu for each person, plus 1 egg per person.

    Variations

    Make it gluten free: Check tofu is gluten free.

    HFG tip

    You can find dried and vacuum-sealed olives ‘Crespo brand’ in supermarkets.

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