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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine all marinade ingredients in a shallow dish. Add sliced tofu, cover and place in fridge to marinate
2 To make satay sauce, heat oil in a saucepan. Add onion and garlic. Cook over a moderate heat until onion is transparent. Add remaining sauce ingredients and mix well. Bring to the boil then turn down the heat and simmer until sauce thickens. Set aside and keep warm.
3 Heat barbecue grill (or pan) until hot. Spray with oil and cook tofu (both sides) and vegetables for 4-5 minutes or until tofu is golden brown. Serve with sauce on the side and rice.
Recipe supplied by Healthy Food Guide reader, Jodie Collins (Hamilton)
Calories 545 cal
Kilojoules 2280 kJ
Total fat 26 g
Saturated fat 6 g
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