

Grilled figs with goats’ cheese and honey
Ingredients
- 8 ripe figs
- 50g goats' cheese fresh (I used Puhoi Chevre Salade) or mild feta
- 4 tablespoons runny honey
- olive oil
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Instructions
1 Preheat the oven grill to hot.
2 Wash and dry the figs. Remove the stems and place the figs upright on an oven tray.
3 With a sharp knife, cut a cross into the top of each fig and spread to open up the fig a bit, so it looks like a flower. Spoon a couple of teaspoons of goats' cheese into the opening on each fig.
4 Drizzle with a little olive oil and put under the grill until the cheese is melted and starting to brown a little. This should take less than 10 minutes. While the figs are still warm, drizzle them with the honey.
5 These figs could be added to a pile of spinach or rocket leaves for a delicious starter; or have them as an alternative to dessert with a cheese plate.
Nutrition Info (per serve)
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Calories 164 cal
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Kilojoules 685 kJ
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Protein 3.3 g
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Total fat 5.2 g
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Saturated fat 2.2 g
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Carbohydrates 26.4 g
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Sugar 26.1 g
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Dietary fibre 1.5 g
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Sodium 185 mg
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Calcium 850 mg
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Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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