e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place one-third of the sponge into a 5-cup capacity glass trifle bowl. Spoon half the jelly over sponge.
2 Top with half the kiwifruit, one-third of the custard, and half the remaining sponge. Repeat layering, ending with sponge cake, then custard. Sprinkle nuts over top. Serve.
We used Ernest Adams unfilled sponge with 3.6% fat. Use a similarly low-fat sponge.
Calories 217 cal
Kilojoules 910 kJ
Total fat 3 g
Saturated fat 1 g
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