Kiwifruit trifle
Reviewed by our expert panelServes: 6
Time to make: 15 mins
Total cost: $4.80 / $0.90 per serve
(at time of publication)
Ingredients
- 225g slab sponge cake, cut in to 24 cubes
- 1 cup ready-made lime jelly, roughly chopped
- 4 kiwifruit, peeled, chopped
- 1 cup low-fat vanilla custard
- 1 tablespoon flaked almonds, toasted
Instructions
1 Place one-third of the sponge into a 5-cup capacity glass trifle bowl. Spoon half the jelly over sponge.
2 Top with half the kiwifruit, one-third of the custard, and half the remaining sponge. Repeat layering, ending with sponge cake, then custard. Sprinkle nuts over top. Serve.
HFG tip
We used Ernest Adams unfilled sponge with 3.6% fat. Use a similarly low-fat sponge.
Nutrition Info (per serve)
-
Calories 217cal
-
Kilojoules 910kJ
-
Protein 5g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 30g
-
Dietary fibre 1g
-
Sodium 140mg
-
Calcium 90mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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