Grilled pear, blue cheese and walnut toasts
Ingredients
- 4 pears, sliced
 - 1½ tablespoons extra virgin olive oil
 - 4 slices sourdough bread
 - 80g walnuts, roughly chopped
 - 100g  rocketarugulaX leaves
 - 1 tablespoon honey
 - 1 tablespoon white wine vinegar
 - 100g soft blue cheese
 
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Instructions
1 Put the pear slices in a bowl and drizzle over 1 teaspoon of the olive oil.
2 Heat a griddle pan over a medium heat. Grille the pear slices for 1 min on each side, then set aside to cool. Lightly toast the sourdough slices.
3 In a large bowl, mix together the grilled pears, chopped walnuts and rocket. In a small bowl, mix together the honey, vinegar and remaining olive oil to make a dressing. Drizzle the dressing over the pear mixture and toss gently.
4 Spread blue cheese thinly on each slice of grilled sourdough. Top each slice with a quarter of the dressed pear, walnut and rocket mixture, then serve straightaway.
Nutrition Info (per serve)
- 
                    
Calories 512 cal
 - 
                    
Kilojoules 2142 kJ
 - 
                    
Protein 14 g
 - 
                    
Total fat 30 g
 - 
                    
Saturated fat 9.2 g
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Carbohydrates 40 g
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Sugar 21 g
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Dietary fibre 7 g
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Sodium 512 mg
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Calcium 208 mg
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Iron 2.2 mg
 
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