Banana and coffee buns
Serves: 8 (makes 8)
Time to make: 35 mins
Hands-on time: 15 mins
Total cost: $5.60 / $0.70 per serve
(at time of publication)
Ingredients
- 75g reduced-fat spread
- 75g castor sugar
- 1 egg
- 1 teaspoon coffee essence
- 175g (1 ⅓ cups) self-raising flour
- ½ teaspoon ground cinnamon
- 2 large bananas
- Filling
- 115g Philadelphia extra light cream cheese spread
- 1-2 tablespoons liquid honey
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Instructions
1 Preheat oven to 180°C. Cream spread and sugar. Add egg and coffee essence. Stir in flour and cinnamon and three-quarters of the banana, mashed.
2 Spoon mixture into an 8-10 hole muffin tray. Bake for 15-20 minutes.
3 To make filling, mix filling ingredients together. Slice remaining banana. Cut buns in half and spread halves with filling. Add banana slices and sandwich 2 halves together. Sprinkle with icing sugar if you prefer then serve.
HFG tip
Do not fill more than 30 minutes before serving.
Nutrition Info (per serve)
-
Calories 234cal
-
Kilojoules 980kJ
-
Protein 6g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 22g
-
Dietary fibre 2g
-
Sodium 160mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
