e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place prawns in a large bowl. Spray with cooking oil. Add spices and 2 cloves of garlic.
2 Preheat a chargrill pan to medium-high heat. Add prawns and cook for about 1-2 minutes each side, or until changed in colour and curled. Transfer to a large bowl.
3 Combine remaining ingredients in a large bowl. Season with pepper. Spoon among serving plates, top with prawns and serve.
You could substitute the prawns with 4 gurnard fillets approx 120g each, cut into large cubes.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 16.5 g
Saturated fat 2.7 g
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