Salads

Herby green rice salad

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 8

Time to make: 30 mins

Ingredients

More weights & measures

1 ½ cups whole grain rice
100g snow peas, halved, blanched
150g broad beansfavaX, lightly cooked
2 stalks celery, sliced
1 small red onion, finely chopped
1 cup chopped fresh parsley and coriandercilantroX mix
½ cup sun-dried tomatoes, roughly chopped
1 green apple, cored, sliced
½ cup walnuts, roughly chopped
Dressing
2 cloves garlic, crushed
8 tablespoons apple juice
5 tablespoons olive oil

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Instructions

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1 Cook rice following packet directions. Drain. Cool.

2 Once cold, add vegetables, fruit and nuts. Toss to mix.

3 Mix dressing ingredients together. Pour dressing over vegetables. Toss, season and serve.

Nutrition Info (per serve)

Calories 306 cal

Kilojoules 1280 kJ

Protein 7 g

Total fat 15 g

Saturated fat 2 g

Carbohydrates 35 g

Sugar 7 g

Dietary fibre 5 g

Sodium 20 mg

Calcium 60 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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