Herby green rice salad
Serves: 8
Time to make: 30 mins
Ingredients
- 1 ½ cups whole grain rice
- 100g snow peas, halved, blanched
- 150g broad beans, lightly cooked
- 2 stalks celery, sliced
- 1 small red onion, finely chopped
- 1 cup chopped fresh parsley and coriander mix
- ½ cup sun-dried tomatoes, roughly chopped
- 1 green apple, cored, sliced
- ½ cup walnuts, roughly chopped
- Dressing
- 2 cloves garlic, crushed
- 8 tablespoons apple juice
- 5 tablespoons olive oil
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Instructions
1 Cook rice following packet directions. Drain. Cool.
2 Once cold, add vegetables, fruit and nuts. Toss to mix.
3 Mix dressing ingredients together. Pour dressing over vegetables. Toss, season and serve.
Nutrition Info (per serve)
-
Calories 306 cal
-
Kilojoules 1280 kJ
-
Protein 7 g
-
Total fat 15 g
-
Saturated fat 2 g
-
Carbohydrates 35 g
-
Sugar 7 g
-
Dietary fibre 5 g
-
Sodium 20 mg
-
Calcium 60 mg
-
Iron 2.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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