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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Turn left over rice into family-favourite delicious muffins - perfect for school and work lunch boxes.
1 Preheat oven to 180°C. Lightly oil or spray a 12-cup muffin tray.
2 Mix rice, tomatoes, spring onions, olives, basil, cheeses, chilli sauce and eggs together in a bowl. Mix well then divide between muffin tins. Top with pumpkin seeds.
3 Bake for around 15-20 minutes; stand in tins for 5 minutes before removing. Serve with steamed broccoli and carrots, or a salad if preferred. Garnish with fresh basil leaves.
Make it gluten free: Use gluten-free sweet chilli sauce.
If you are on the low FODMAP diet then use a sweet chilli sauce that does not include garlic. Additionally, semi dried tomatoes are low FODMAP in 8g serves and can become high FODMAP in larger serves. The amount of sun dried tomatoes used in this recipe is low FODMAP providing you divide the recipe into 4 serves.
Calories 378 cal
Kilojoules 1580 kJ
Total fat 18 g
Saturated fat 7 g
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