Grilled prawn, mango and asparagus salad
Serves: 4
Time to make: 27 mins
Hands-on time: 15 mins
Ingredients
- 2 bunches asparagus, trimmed, halved diagonally
- spray oil
- 350g peeled prawns
- 2 x 400g cans cannellini beans, drained, rinsed
- 1 large ripe mango, peeled, thinly sliced
- 150g Asian salad greens
- 2 tablespoons sweet chilli sauce
- 2 limes, 2 tablespoons juice plus wedges, to serve
Instructions
1 Blanch asparagus in a saucepan of boiling water for 2-3 minutes until tender-crisp. Plunge into a bowl of cold water. Drain.
2 Spray a large frying pan with oil and place over a high heat. Cook prawns in batches for 2-3 minutes or until cooked through.
3 Gently combine asparagus, prawns, beans, mango and salad greens. Divide salad among serving plates. Combine sweet chilli sauce and lime juice in a small bowl then drizzle over salad. Serve with lime wedges.
Nutrition Info (per serve)
-
Calories 261cal
-
Kilojoules 1090kJ
-
Protein 24g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 15g
-
Dietary fibre 11g
-
Sodium 810mg
-
Calcium 150mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
