Healthy garlic bread

Author: Healthy Food Guide staff

Photographer: André Martin

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Try our easy, low calorie, healthy makeover garlic bread to have with a bowl of homemade soup or as a side dish, amazing flavour - simply brilliant!

Serves: 1

Time to make: 10 mins

Ingredients

More weights & measures

1 teaspoon olive oil

1 garlic clove

1 tablespoon chopped parsley

3 medium slices sourdough bread

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Preheat oven to 180°C. Place olive oil, garlic and parsley in a food processor and blend roughly to make a paste.

2 Spread a thin layer of paste on bread slices. Place on a baking tray and toast in the oven for five minutes or until golden.

HFG tip

You may also be interested in:

How to grow garlic

Why you should eat garlic

Garlic and the low-fodmap diet

Some of our favourite recipes using garlic:

Garlic and rosemary chicken traybake

Pasta with roast cauliflower and garlic lemon crumb

Slow braised lamb with fennel and garlic

All our recipes using fresh garlic

Nutrition Info (per serve)

Calories 220cal

Kilojoules 920kJ

Protein 8g

Total fat 6g

–Saturated fat 1g

Carbohydrates 35g

–Sugars 1g

Dietary fibre 3g

Sodium 470mg

Calcium 40mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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