Healthy garlic bread
Try our easy, low calorie, healthy makeover garlic bread to have with a bowl of homemade soup or as a side dish, amazing flavour - simply brilliant!
Serves: 1
Time to make: 10 mins
Total cost: $1.42 / $1.42 per serve
(at time of publication)
Ingredients
- 1 teaspoon olive oil
- 1 garlic clove
- 1 tablespoon chopped parsley
- 3 medium slices sourdough bread
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Instructions
1 Preheat oven to 180°C. Place olive oil, garlic and parsley in a food processor and blend roughly to make a paste.
2 Spread a thin layer of paste on bread slices. Place on a baking tray and toast in the oven for five minutes or until golden.
HFG tip
You may also be interested in:
Garlic and the low-fodmap diet
Some of our favourite recipes using garlic:
Garlic and rosemary chicken traybake
Pasta with roast cauliflower and garlic lemon crumb
Nutrition Info (per serve)
-
Calories 220cal
-
Kilojoules 920kJ
-
Protein 8g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 1g
-
Dietary fibre 3g
-
Sodium 470mg
-
Calcium 40mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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