One-dish fish bake with potatoes and peppers

Instructions

1 Preheat oven to 200°C. Cook potatoes in boiling water for 5-6 minutes. Drain.

2 Place potatoes, tomatoes and peppers in a lightly greased baking dish. Place fish on top. Spray with oil.

3 Sprinkle with crumbs. Cook for 20 minutes then add parmesan. Cook another 5-10 minutes until cheese is melted and golden. Serve with green vegetables such as beans or silver beet.

Cheesy crumbs

1 slice whole grain or sourdough bread
2cm chunk parmesan cheese
handful fresh parsley
fresh or dried chilli, to taste (optional)

1 Place all ingredients in a blender or mini-chopper and whiz to make chunky breadcrumbs.