e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Cook potatoes in boiling water for 5-6 minutes. Drain.
2 Place potatoes, tomatoes and peppers in a lightly greased baking dish. Place fish on top. Spray with oil.
3 Sprinkle with crumbs. Cook for 20 minutes then add parmesan. Cook another 5-10 minutes until cheese is melted and golden. Serve with green vegetables such as beans or silver beet.
1 slice whole grain or sourdough bread
2cm chunk parmesan cheese
handful fresh parsley
fresh or dried chilli, to taste (optional)
1 Place all ingredients in a blender or mini-chopper and whiz to make chunky breadcrumbs.
Make it gluten free: Use gluten-free bread in Cheesy crumbs.
Calories 473 cal
Kilojoules 1980 kJ
Total fat 11 g
Saturated fat 4 g
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