Hamburgers

Serves: 6
Time to make: 30 mins

Total cost: $ 10.50 / $ 1.75 per serve

(at time of publication)

Ingredients

Equipment you will need
medium bowl
grater
chopping board
medium-sized chopping knife
saucer
frying pan
spatula
Ingredients
500g lean beef mince
1 carrot, grated
1 onion, finely chopped
1 teaspoon garlic or onion salt
½ cup rolled oatsoatmeal uncookedX
1 tablespoon olive or canola oil
6 hamburger buns
tomato sauce, to taste
3 tomatoes, sliced
lettuce leaves
6 pineapple rings

Instructions

1 Place mince, carrot, onion, salt and rolled oats into a bowl. Mix with clean hands and divide into 6 lots. Press each lot into a saucer to make a patty, or shape patty with your hands.

2 Heat oil in a frying pan. Put patties in and fry, turning, until tcooked. Turn down the heat if they cook too fast.

3 Split buns in half. Grill until golden. Spread with tomato sauce.

4 To put hamburgers together, place cooked meat patty on top of sauce, then tomato slices on top, then lettuce and pineapple rings. Put lid on and serve.