Hamburgers
Serves: 6
Time to make: 30 mins
Total cost: $10.50 / $1.75 per serve
(at time of publication)
Ingredients
- Equipment you will need
- medium bowl
- grater
- chopping board
- medium-sized chopping knife
- saucer
- frying pan
- spatula
- Ingredients
- 500g lean beef mince
- 1 carrot, grated
- 1 onion, finely chopped
- 1 teaspoon garlic or onion salt
- ½ cup rolled oats
- 1 tablespoon olive or canola oil
- 6 hamburger buns
- tomato sauce, to taste
- 3 tomatoes, sliced
- lettuce leaves
- 6 pineapple rings
Instructions
1 Place mince, carrot, onion, salt and rolled oats into a bowl. Mix with clean hands and divide into 6 lots. Press each lot into a saucer to make a patty, or shape patty with your hands.
2 Heat oil in a frying pan. Put patties in and fry, turning, until tcooked. Turn down the heat if they cook too fast.
3 Split buns in half. Grill until golden. Spread with tomato sauce.
4 To put hamburgers together, place cooked meat patty on top of sauce, then tomato slices on top, then lettuce and pineapple rings. Put lid on and serve.
Skills learnt
- Weighing – mince
- Chopping – onions
- Grating – carrot
- Mixing – patties
- Frying – patties
- Grilling – buns
- Assembly – putting hamburgers together
HFG tip
You may also be interested in:
Bought vs homemade beef burger
Delicious beef burger recipes:
Nutrition Info (per serve)
-
Calories 404cal
-
Kilojoules 1690kJ
-
Protein 28g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 710mg
-
Calcium 100mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
