

Hamburgers
(at time of publication)
Ingredients
- Equipment you will need
- medium bowl
- grater
- chopping board
- medium-sized chopping knife
- saucer
- frying pan
- spatula
- Ingredients
- 500g lean beef mince
- 1 carrot, grated
- 1 onion, finely chopped
- 1 teaspoon garlic or onion salt
- ½ cup rolled oatsoatmeal uncookedX
- 1 tablespoon olive or canola oil
- 6 hamburger buns
- tomato sauce, to taste
- 3 tomatoes, sliced
- lettuce leaves
- 6 pineapple rings
Instructions
1 Place mince, carrot, onion, salt and rolled oats into a bowl. Mix with clean hands and divide into 6 lots. Press each lot into a saucer to make a patty, or shape patty with your hands.
2 Heat oil in a frying pan. Put patties in and fry, turning, until tcooked. Turn down the heat if they cook too fast.
3 Split buns in half. Grill until golden. Spread with tomato sauce.
4 To put hamburgers together, place cooked meat patty on top of sauce, then tomato slices on top, then lettuce and pineapple rings. Put lid on and serve.
Skills learnt
- Weighing – mince
- Chopping – onions
- Grating – carrot
- Mixing – patties
- Frying – patties
- Grilling – buns
- Assembly – putting hamburgers together
HFG tip
You may also be interested in:
Bought vs homemade beef burger
Delicious beef burger recipes:
Nutrition Info (per serve)
-
Calories 404cal
-
Kilojoules 1690kJ
-
Protein 28g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 710mg
-
Calcium 100mg
-
Iron 4.5mg
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