e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large saucepan with oil and place over a high heat. Cook onion, garlic and ginger, stirring, for about 5 minutes or until onion softens. Add chicken, curry paste and chilli (if using). Cook, stirring, for 1 minute, until fragrant.
2 Add 2 cups water and bring to the boil. Reduce heat to medium-high. Add tomatoes, kumara and cauliflower. Cook, uncovered, for 15–20 minutes, stirring occasionally, until vegetables are tender and curry has reduced and thickened.
3 Add broccolini and yoghurt. Reduce heat to low and cook, stirring, for about 5 minutes or until broccolini is tender. Garnish curry with coriander and serve with mountain bread.
If you like spicy curry, use a vindaloo curry paste.
Calories 375 cal
Kilojoules 1570 kJ
Total fat 8 g
Saturated fat 2 g
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