Honey prawns

Honey prawns

Serves: 4

Time to make: 30 mins

Ingredients

Honey sauce
1 ½ tablespoons liquid honey
1 ½ tablespoons Chinese rice wine or dry sherry
¼ cup liquid salt-reduced chicken stock
2 teaspoons salt-reduced soy sauce
1 teaspoon cornflourcornstarchX
spray oil, to grease
400g peeled prawns, tails on
1 onion, cut in thin wedges
3cm piece ginger, peeled, cut in thin matchsticks
2 cloves garlic, thinly sliced
4 cups green beans, trimmed, cut in 5cm lengths
4 cups cooked rice, to serve

Instructions

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1 To make Honey sauce, place honey, rice wine, stock, soy sauce and cornflour in a small bowl. Stir until smooth. Set aside.

2 Spray a large wok with oil and place over a high heat. Add prawns in batches and stir-fry for 2-3 minutes until cooked through and light golden. Remove. Set aside.

3 Return wok to high heat and spray with a little more oil. Add onion, ginger and garlic. Stir-fry for 2 minutes or until golden. Add beans. Stir-fry for 2 more minutes or until tender but still crisp. Return prawns to wok with Honey sauce and simmer for 2-3 minutes or until slightly thickened. Serve immediately with rice.

Variations

Make it gluten free: Use gluten-free varieties of chicken stock, soy sauce and cornflour.

Nutrition Info (per serve)

Calories 392 cal

Kilojoules 1640 kJ

Protein 22 g

Total fat 4 g

Saturated fat N/S

Carbohydrates 70 g

Sugar 11 g

Dietary fibre 5 g

Sodium 540 mg

Calcium 130 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.