Honey prawns
Serves: 4
Time to make: 30 mins
Total cost: $13.76 / $3.44 per serve
(at time of publication)
Ingredients
- Honey sauce
- 1 ½ tablespoons liquid honey
- 1 ½ tablespoons Chinese rice wine or dry sherry
- ¼ cup liquid salt-reduced chicken stock
- 2 teaspoons salt-reduced soy sauce
- 1 teaspoon cornflour
- spray oil, to grease
- 400g peeled prawns, tails on
- 1 onion, cut in thin wedges
- 3cm piece ginger, peeled, cut in thin matchsticks
- 2 cloves garlic, thinly sliced
- 4 cups green beans, trimmed, cut in 5cm lengths
- 4 cups cooked rice, to serve
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Instructions
1 To make Honey sauce, place honey, rice wine, stock, soy sauce and cornflour in a small bowl. Stir until smooth. Set aside.
2 Spray a large wok with oil and place over a high heat. Add prawns in batches and stir-fry for 2-3 minutes until cooked through and light golden. Remove. Set aside.
3 Return wok to high heat and spray with a little more oil. Add onion, ginger and garlic. Stir-fry for 2 minutes or until golden. Add beans. Stir-fry for 2 more minutes or until tender but still crisp. Return prawns to wok with Honey sauce and simmer for 2-3 minutes or until slightly thickened. Serve immediately with rice.
Variations
Make it gluten free: Use gluten-free varieties of chicken stock, soy sauce and cornflour.
Nutrition Info (per serve)
-
Calories 392cal
-
Kilojoules 1640kJ
-
Protein 22g
-
Total fat 4g
-
saturated fat N/S
-
Carbohydrates 70g
-
–Sugars 11g
-
Dietary fibre 5g
-
Sodium 540mg
-
Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
