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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make Honey sauce, place honey, rice wine, stock, soy sauce and cornflour in a small bowl. Stir until smooth. Set aside.
2 Spray a large wok with oil and place over a high heat. Add prawns in batches and stir-fry for 2-3 minutes until cooked through and light golden. Remove. Set aside.
3 Return wok to high heat and spray with a little more oil. Add onion, ginger and garlic. Stir-fry for 2 minutes or until golden. Add beans. Stir-fry for 2 more minutes or until tender but still crisp. Return prawns to wok with Honey sauce and simmer for 2-3 minutes or until slightly thickened. Serve immediately with rice.
Make it gluten free: Use gluten-free varieties of chicken stock, soy sauce and cornflour.
Calories 392 cal
Kilojoules 1640 kJ
Total fat 4 g
Saturated fat N/S g
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