Honey prawnsReviewed by our expert panel
(at time of publication)
- Honey sauce
- 1 ½ tablespoons liquid honey
- 1 ½ tablespoons Chinese rice wine or dry sherry
- ¼ cup liquid salt-reduced chicken stock
- 2 teaspoons salt-reduced soy sauce
- 1 teaspoon cornflourcornstarchX
- spray oil, to grease
- 400g peeled prawns, tails on
- 1 onion, cut in thin wedges
- 3cm piece ginger, peeled, cut in thin matchsticks
- 2 cloves garlic, thinly sliced
- 4 cups green beans, trimmed, cut in 5cm lengths
- 4 cups cooked rice, to serve
1 To make Honey sauce, place honey, rice wine, stock, soy sauce and cornflour in a small bowl. Stir until smooth. Set aside.
2 Spray a large wok with oil and place over a high heat. Add prawns in batches and stir-fry for 2-3 minutes until cooked through and light golden. Remove. Set aside.
3 Return wok to high heat and spray with a little more oil. Add onion, ginger and garlic. Stir-fry for 2 minutes or until golden. Add beans. Stir-fry for 2 more minutes or until tender but still crisp. Return prawns to wok with Honey sauce and simmer for 2-3 minutes or until slightly thickened. Serve immediately with rice.
Make it gluten free: Use gluten-free varieties of chicken stock, soy sauce and cornflour.
Nutrition Info (per serve)
Total fat 4g
saturated fat N/S
Dietary fibre 5g
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