e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make honey sauce, combine rice wine, soy sauce and honey in a small bowl. Set aside.
2 Cook rice noodles following packet directions. Drain, rinse and set aside.
3 Spray a wok with oil and place over a high heat. Add fish in batches and stir-fry for 2-3 minutes until golden and just cooked through. Remove from wok and set aside.
4 Return wok to a high heat and spray with a little more oil. Add ginger and stir-fry for 30 seconds. Add beans and broccoli and stir-fry for 2 minutes until tender-crisp.
5 Return fish to wok. Add noodles and honey sauce. Toss to coat and ensure fish and vegetables are heated through.
Make it gluten free: Use gluten-free soy sauce.
Calories 464 cal
Kilojoules 1940 kJ
Total fat 5 g
Saturated fat 1 g
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