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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You can use any type of fish and add any ingredients you like in this versatile dish that you can make in only 20 minutes.
1 Cut fish into bite-sized cubes, place in a bowl and stir in the lemon juice. Cover with a lid and refrigerate for 2 hours, or overnight if you like your fish well marinated. Drain away the lemon juice.
2 Wash and cut the kumara into bite-size pieces. Boil in salted water for about 15 minutes until soft. Drain and set aside.
Ste[ 3 Wash and dice the peaches or mango, cucumbers, capsicum and spring onions. Peel and slice the bananas. Wash and grate the carrot. Add it all to the fish.
4 Mix the coconut into the evaporated milk, and add to the bowl. Serve immediately with kumara.
Calories 526 cal
Kilojoules 2200 kJ
Total fat 8 g
Saturated fat 4 g
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