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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The perfect dinner when you are in a hurry - these pita pockets are quick and tasty.
1 In a bowl, combine mince, garlic, if using, and coriander. Shape mixture into 12 kofta sausages. Press almonds firmly into kofta, without completely coating.
2 In a large non-stick frying pan, heat oil over medium-high. Cook kofta for 7-8 minutes, or until browned and cooked through.
3 Meanwhile, in a serving bowl, combine salad leaves and capsicum. Serve kofta with salad, tomatoes, tzatziki and warmed pita pockets.
Make it gluten free: Use gluten-free pita bread or tortillas.
Make it low FODMAP: Use gluten-free bread or pitas. Make homemade tzatziki using lactose-free yoghurt, cucumber, garlic-infused oil, lemon juice and mint.
Uncooked kofta are suitable for freezing.
Calories 500 cal
Kilojoules 2090 kJ
Total fat 21 g
Saturated fat 5 g
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